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# 복근이 필요하다고? 코어 운동의 기본 플랭크를 배워보자
- URL: https://www.sharehows.com/92204/
- Published: 2019-06-04T14:38:29.000Z
- Updated: 2026-09-03T09:12:14.000Z
- Author: 굿닥
- Tags: 건강

플랭크, 가장 간단하면서도 효과적인 운동인데 왜 이렇게 힘이 들죠...

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/goodoc/f3575799c69344a28ff379a55821bf62.JPG)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/goodoc/ac969ee2701d41f5a1ee1ab9a7c54160.JPG)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/goodoc/7a70a7d2e9bd4f3fb6c8df365a899afd.JPG)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/goodoc/e4f523406a6d419898855c8e96c151b3.JPG)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/goodoc/ffaa9af089944d26ba1489b5cee6f43a.JPG)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/goodoc/8d5e0a3eb02f464eb96a121702f8956b.JPG)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/goodoc/149f74f82f6143f788b7fe5455dc4899.JPG)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/goodoc/90423026a6a44d23af94c07240b0720f.JPG)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/goodoc/96c6a97ccbd34da4b4013089880f283e.JPG)

## 플랭크를 꾸준히 한다면

![](https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/goodoc/640a6d3bbb474b64aca1612bcea58831.JPG)