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# 불면증으로 괴로운 당신이 꼭 먹어야 할 5가지 음식
- URL: https://www.sharehows.com/88082/
- Published: 2018-11-30T11:09:49.000Z
- Updated: 2026-09-03T09:33:10.000Z
- Author: 굿닥
- Tags: 건강

![](https://www.sharehows.com/content/images/201811/88082_30436_1109.jpg)

"밤이 오는 것이 두렵다" 의사가 말해주는 불면증 잡는 5가지 음식 확인해볼까요?

밤이 오는 것이 두렵다" 의사가 말해주는 불면증 잡는 5가지 음식 확인해볼까요?

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/goodoc/fe1e2b5916894bb4b2bc76e5d209e916.jpg)

## 불면증은 왜 생기는 걸까?

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/goodoc/07533d677d754fe29689d7785556ce0e.jpg)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/goodoc/ab51f9d3d33442dd8c5b9ef4db59a29f.jpg)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/goodoc/4083e1d5d91f45c4a5eb9afe313bb9e3.jpg)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/goodoc/0c564fcea2de41a78b7d851c0020b2db.jpg)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/goodoc/c7800709ad394159ba3a7ab7aabd8c4f.jpg)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/goodoc/7c12354da3f14ed4acc6665c1782ac5d.jpg)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/goodoc/1443062d8a2b4eb5930784b00fff16cd.jpg)

![](https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/goodoc/c2646e84c5b5444cae2b91331c13396d.jpg)