> ## Content Index
> Fetch the complete content index at: https://www.sharehows.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# 5분 컷 초간단 다이어트 요리 (하지만 맛있음)
- URL: https://www.sharehows.com/75728/
- Published: 2018-11-29T17:30:00.000Z
- Updated: 2026-09-20T15:02:02.000Z
- Author: 랭킹닭컴
- Tags: 푸드

![](https://www.sharehows.com/content/images/201811/75728_30366_1730.jpg)

다이어트의 '80퍼센트는 식단'이라고 하죠.. 그만큼 무엇을 어떻게 먹느냐가 중요한데 ,,, 영양도 풍부하고 맛도 있는데 칼로리는 낮은 퍼펙트한 다이어트 요리가 있어서 소개해드립니다 :)

![](https://www.sharehows.com/content/images/201811/75728_30367_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30368_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30369_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30370_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30371_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30372_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30373_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30374_1730.jpg)

완성 ! 완전쉽죠?

![](https://www.sharehows.com/content/images/201811/75728_30375_1730.jpg)

기호에 따라서 토마토, 당근, 견과류, 닭가슴살 등을 넣어서 드시면 좋아요 !

그리고 이번 레시피는,,김치가 넘나 먹고 싶지만, 나트륨이 걱정되는 분들을 위해..!

![](https://www.sharehows.com/content/images/201811/75728_30376_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30377_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30378_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30379_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30380_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30381_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30382_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30383_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30384_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30385_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30386_1730.jpg)

![](https://www.sharehows.com/content/images/201811/75728_30387_1730.jpg)

이것도 넘나 쉬운 것..... !(오늘 저녁 집에가는 길에 토마토 사가야겠다)

![](https://www.sharehows.com/content/images/201811/75728_30388_1730.jpg)

"제가 한번 먹어보겠습니다."

![](https://www.sharehows.com/content/images/201811/75728_30389_1730.jpg)

누가봐도 맛있어서 놀란 표정 ㅇㅅㅇ

![](https://www.sharehows.com/content/images/201811/75728_30390_1730.jpg)

토마토인데 김치맛이 나서넘나 신기해하는 표정 ㅎㅅㅎ

### 포만감도 굿, 맛도 영양도 가득한 다이어트 요리인 것 같네요 !오늘 당장 집에 가서 한번 만들어서 먹어보세요 :)