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# 아이소메트릭스 운동법이란?
- URL: https://www.sharehows.com/55456/
- Published: 2018-12-21T16:05:00.000Z
- Updated: 2026-09-03T09:32:48.000Z
- Author: TLX PASS
- Tags: 건강

![](https://www.sharehows.com/content/images/201812/55456_30893_1605.png)

https://www.youtube.com/watch?v=LDFVOS4MQx4

그 누구보다 더 격렬하게 아무것도 안 하고 싶지만 살은 빼고 싶은 당신에게 추천하는 아이소메트릭스 운동법!

![](https://www.sharehows.com/content/images/201812/55456_30894_1605.png)

### 아이소메트릭스 운동이란?

![](https://www.sharehows.com/content/images/201812/55456_30895_1605.jpg)

### 브릿지 자세

![](https://www.sharehows.com/content/images/201812/55456_30896_1605.png)

### 스쿼트

![](https://www.sharehows.com/content/images/201812/55456_30897_1605.png)

### 플랭크 or 푸시업

![](https://www.sharehows.com/content/images/201812/55456_30898_1605.png)

### 햄스트링 스트레칭

![](https://www.sharehows.com/content/images/201812/55456_30899_1605.png)

### 런지

![](https://www.sharehows.com/content/images/201812/55456_30900_1605.png)

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