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# [오늘의 밥상] 내 몸을 가볍고, 맑게 해주는 '밥&반찬'
- URL: https://www.sharehows.com/29056/
- Published: 2015-12-02T09:43:31.000Z
- Updated: 2026-09-03T09:55:21.000Z
- Author: 에브리맘
- Tags: 푸드

![](https://www.sharehows.com/content/images/201512/29056_6718_0943.jpg)

몸이 가벼워지는 '현미요리'와 몸을 맑게 해주는 '해조류 레시피'로 건강한 다이어트 해봐요\~ '현미'는 식이섬유를 많이 가지고 있어 변비 예방과 유해물질 배출 등에 좋으며, '해조류'는 한의학에서 최고의 보혈제로 불리며, 피를 맑게 해주는 무기질이 다량 함유되어있고, 자주 이슈가 되는 미세먼지를 해독하는데도 좋은 음식이랍니다 ^.^

![](https://www.sharehows.com/content/images/201512/29056_6719_0943.jpg)

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