> ## Content Index
> Fetch the complete content index at: https://www.sharehows.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# 수건을 이용한 운동법
- URL: https://www.sharehows.com/15929/
- Published: 2015-01-05T09:00:54.000Z
- Updated: 2026-09-03T09:58:29.000Z
- Author: 마이비밀
- Tags: 건강

온몸이 뻐근할 때가 많죠. 사무실에서나 집에서 간단하게 스트레칭을 할 수 있는 방법! 그것은 바로바로 수건이에요\~ 수건으로 가볍게 스트레칭으로 시작해서 전체적인 운동으로 몸의 근육을 강화시키기! 굳어있는 나의 근육과 척추를 곧게 펴주게 도움을 주는 운동법. 알아볼까요?^^

### 쭉쭉 스트레칭

![](https://www.sharehows.com/content/images/201501/15929_3502_0900.jpg)

![](https://www.sharehows.com/content/images/201501/15929_3503_0900.jpg)

![](https://www.sharehows.com/content/images/201501/15929_3504_0900.jpg)

![](https://www.sharehows.com/content/images/201501/15929_3505_0900.jpg)

![](https://www.sharehows.com/content/images/201501/15929_3506_0900.jpg)

### 스파인 트위스트

![](https://www.sharehows.com/content/images/201501/15929_3507_0900.jpg)

![](https://www.sharehows.com/content/images/201501/15929_3508_0900.jpg)

![](https://www.sharehows.com/content/images/201501/15929_3509_0900.jpg)

### 런지 트위스트

![](https://www.sharehows.com/content/images/201501/15929_3510_0900.jpg)

![](https://www.sharehows.com/content/images/201501/15929_3511_0900.jpg)

![](https://www.sharehows.com/content/images/201501/15929_3512_0900.jpg)

### 수건 깔고 상복부 운동

![](https://www.sharehows.com/content/images/201501/15929_3513_0900.jpg)

![](https://www.sharehows.com/content/images/201501/15929_3514_0900.jpg)

![](https://www.sharehows.com/content/images/201501/15929_3515_0900.jpg)

![](https://www.sharehows.com/content/images/201501/15929_3516_0900.jpg)

![](https://www.sharehows.com/content/images/201501/15929_3517_0900.jpg)

### 수건 끌어 하복부 운동

![](https://www.sharehows.com/content/images/201501/15929_3518_0900.jpg)

![](https://www.sharehows.com/content/images/201501/15929_3519_0900.jpg)

![](https://www.sharehows.com/content/images/201501/15929_3520_0900.jpg)

![](https://www.sharehows.com/content/images/201501/15929_3521_0900.jpg)

수건을 이용한 운동법 영상 보기

https://www.youtube.com/watch?v=rMA5aM4CvXU