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# 가을 등산을 하기 전에 꼭 해야할 필수 스트레칭
- URL: https://www.sharehows.com/113330/
- Published: 2021-09-21T09:00:00.000Z
- Updated: 2026-09-03T09:24:59.000Z
- Author: 굿닥
- Tags: 건강

![](https://www.sharehows.com/content/images/202109/113330_36487_0900.jpg)

Close-up of legs of senior couple hiking at the beautiful mountains

가을철 가장 인기 있는 레저 활동, 등산! 활동량이 많고 가파른 산길을 오르내리므로 부상의 위험이 있어 등산 전 간단한 스트레칭과 준비운동은 필수입니다. 등산전 필수 스트레칭 3가지를 알려드립니다.

## 등산 전 필수 스트레칭 3가지

![](https://www.sharehows.com/content/images/202109/113330_36488_0900.jpg)

## 발바닥 스트레칭

![](https://www.sharehows.com/content/images/202109/113330_36489_0900.jpg)

![](https://www.sharehows.com/content/images/202109/113330_36490_0900.gif)

## 종아리 뒤쪽 스트레칭

![](https://www.sharehows.com/content/images/202109/113330_36491_0900.jpg)

![](https://www.sharehows.com/content/images/202109/113330_36492_0900.gif)

## 발목 스트레칭

![](https://www.sharehows.com/content/images/202109/113330_36493_0900.jpg)

![](https://www.sharehows.com/content/images/202109/113330_36494_0900.gif)